Category: living

  • The Spry Podcast — Ep. 4: Crying, Carl’s Date, Multivitamins, and Media

    “Crying does not indicate that you are weak.  Since birth, it has always been a sign that you are alive.” —Charlotte Bronte In this episode we talk about the power of crying—how crying can complete a stress cycle, a beloved gift of ours that supports crying, and our favorite places to cry. Speaking of crying,…

  • The Spry Podcast – Ep.2: Regret and Stylish Shoes for Older Feet

    RegretIn this episode Natalie dives into Daniel Pink’s TED Talk: 4 Kinds of Regret and What They Teach You About Yourself to learn about how examining our regrets can give us the recipe for a life well lived.  See how we’re all connected and participate in Daniel Pink’s project at The World Regret Survey website. Get the Book: The Power…