Iris Apfel, the renowned fashion icon, interior designer, and businesswoman, recently passed away at the age of 102. She has often been noted for her vivacious personality, sharp wit, and seemingly boundless energy even into her older years. When we talk about staying spry and aging with dignity, Iris comes to mind as the perfect example. Let’s talk about why she may have maintained such spryness and vibrancy well into old age:
Iris Apfel has always been known for her active lifestyle. She continued to work, travel, and engage in her passions well into her older years. Staying active physically, mentally, and socially can greatly contribute to overall health and vitality.
Her love for fashion and design likely kept her engaged and motivated. Pursuing something you're passionate about can provide a sense of purpose and fulfillment, which in turn can contribute to overall well-being. We have witnessed first-hand how important it is to stay engaged with a hobby or passion in your retirement years.
While Iris Apfel is known for her bold fashion choices, she has also been mindful of her health. This includes eating well, staying hydrated, and getting enough rest. These habits can contribute to maintaining energy levels and overall good health.
Iris Apfel's positive attitude and zest for life were said to be infectious. A positive outlook can have significant effects on physical health and mental well-being, helping to combat stress and improve resilience.
Despite her age, Iris Apfel has remained curious and open to new experiences. Lifelong learning, whether it's about fashion, art, culture, or anything else of interest, can keep the mind sharp and engaged.
Having a strong support system of friends, family, and colleagues can provide emotional support and companionship, which are important for overall well-being.
Iris Apfel's spryness at her old age is likely the result of a combination of all these factors plus a healthy dose of good genetics. But we look to her as an example of staying spry and hope to learn a little bit from her life well lived.
(Image source: instagram @iris.apfel)
